10.3 km | 01:08:42 | 06:40/km日期: 2020-06-06 05:54 - 總爬升: 285 m - 地點: 十八尖山 - 天氣: 熱 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 07'33" / 06'41" / 06'54" / 07'13" / 06'31" / 06'35" / 06'26" / 07'00" / 07'06" / 05'00" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'23") | 1000 / 1000 |
2 | | 06'41" (+01'42") | 1000 / 2000 |
3 | | 06'54" (+01'55") | 1000 / 3000 |
4 | | 07'12" (+02'13") | 1000 / 4000 |
5 | | 06'30" (+01'31") | 1000 / 5000 |
6 | | 06'35" (+01'36") | 1000 / 6000 |
7 | | 06'26" (+01'27") | 1000 / 7000 |
8 | | 07'00" (+02'01") | 1000 / 8000 |
9 | | 07'06" (+02'07") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'52" (+01'53") | 278 / 10278 |
6月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'41" | 00:14'14" |
3 | 06'54" | 00:21'08" |
4 | 07'13" | 00:28'21" |
5 | 06'31" | 00:34'52" |
6 | 06'35" | 00:41'27" |
7 | 06'26" | 00:47'53" |
8 | 07'00" | 00:54'53" |
9 | 07'06" | 01:01'59" |
10 | 05'00" | 01:06'59" |
10.3 | 06'49" | 01:08'53" |