17.0 km | 01:35:51 | 05:38/km日期: 2020-06-07 04:33 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 06'53" / 06'18" / 05'46" / 05'55" / 05'43" / 05'46" / 05'50" / 06'07" / 05'12" / 05'30" / 05'27" / 05'10" / 05'06" / 05'42" / 05'10" / 05'52" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'03") | 1000 / 1000 |
2 | | 06'16" (+01'10") | 1000 / 2000 |
3 | | 05'45" (+00'39") | 1000 / 3000 |
4 | | 05'50" (+00'44") | 1000 / 4000 |
5 | | 05'47" (+00'41") | 1000 / 5000 |
6 | | 05'46" (+00'40") | 1000 / 6000 |
7 | | 05'50" (+00'44") | 1000 / 7000 |
8 | | 05'36" (+00'30") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'23") | 1000 / 10000 |
11 | | 05'27" (+00'21") | 1000 / 11000 |
12 | | 05'10" (+00'04") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 05'23" (+00'17") | 1000 / 14000 |
15 | | 05'09" (+00'03") | 1000 / 15000 |
16 | | 05'52" (+00'46") | 1000 / 16000 |
17 | | 05'53" (+00'47") | 1000 / 17000 |
18 | | 05'10" (+00'04") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
111.15 km Nike Pegasus turbo2 green 累積 :
564.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'18" | 00:13'11" |
3 | 05'46" | 00:18'57" |
4 | 05'55" | 00:24'52" |
5 | 05'43" | 00:30'35" |
6 | 05'46" | 00:36'21" |
7 | 05'50" | 00:42'11" |
8 | 06'07" | 00:48'18" |
9 | 05'12" | 00:53'30" |
10 | 05'30" | 00:59'00" |
11 | 05'27" | 01:04'27" |
12 | 05'10" | 01:09'37" |
13 | 05'06" | 01:14'43" |
14 | 05'42" | 01:20'25" |
15 | 05'10" | 01:25'35" |
16 | 05'52" | 01:31'27" |
17 | 05'54" | 01:37'21" |
17.0 | 05'52" | 01:37'24" |