9.3 km | 02:24:28 | 15:27/km日期: 2020-06-07 05:49 - 總爬升: 370 m - 卡路里: 372 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 86%
Pace: 20'28" / 16'43" / 14'56" / 18'28" / 18'31" / 12'13" / 13'20" / 11'52" / 12'28" / 23'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" (+08'57") | 1000 / 1000 |
2 | | 16'43" (+05'13") | 1000 / 2000 |
3 | | 14'56" (+03'26") | 1000 / 3000 |
4 | | 18'26" (+06'56") | 1000 / 4000 |
5 | | 19'56" (+08'26") | 46 / 4046 |
6 | | 19'57" (+08'27") | 5 / 4051 |
7 | | 11'30" | 3 / 4055 |
8 | | 16'37" (+05'07") | 1000 / 5055 |
9 | | 12'13" (+00'43") | 1000 / 6055 |
10 | | 13'13" (+01'43") | 1000 / 7055 |
11 | | 11'50" (+00'20") | 1000 / 8055 |
12 | | 12'29" (+00'59") | 1000 / 9055 |
13 | | 20'42" (+09'12") | 294 / 9349 |
14 | | 32'01" (+20'31") | 0 / 9349 |
15 | | 24'36" (+13'06") | 0 / 9350 |
16 | | 17'29" (+05'59") | 0 / 9351 |
17 | | 42'07" (+30'37") | 0 / 9352 |
18 | | 18'15" (+06'45") | 0 / 9352 |
19 | | 34'12" (+22'42") | 0 / 9353 |
20 | | 00'00" | 0 / 9353 |
21 | | 00'00" | 0 / 9353 |
22 | | 00'00" | 0 / 9353 |
23 | | 00'00" | 0 / 9353 |
24 | | 03:24'47" (+13'17") | 0 / 9354 |
宜蘭郭錦鴻