15.0 km | 01:20:14 | 05:20/km日期: 2020-06-10 18:02 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75%
Pace: 05'55" / 05'44" / 05'48" / 05'37" / 05'16" / 05'28" / 05'44" / 05'32" / 05'55" / 04'07" / 39'45" / 04'43" / 04'47" / 04'45" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'47") | 1000 / 1000 |
| 2 | | 05'44" (+01'37") | 1000 / 2000 |
| 3 | | 05'47" (+01'40") | 1000 / 3000 |
| 4 | | 05'37" (+01'30") | 1000 / 4000 |
| 5 | | 05'16" (+01'09") | 1000 / 5000 |
| 6 | | 05'27" (+01'20") | 1000 / 6000 |
| 7 | | 05'44" (+01'37") | 1000 / 7000 |
| 8 | | 05'32" (+01'25") | 1000 / 8000 |
| 9 | | 05'54" (+01'47") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 06'21" (+02'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'35") | 1000 / 12000 |
| 13 | | 04'46" (+00'39") | 1000 / 13000 |
| 14 | | 04'44" (+00'37") | 1000 / 14000 |
| 15 | | 04'32" (+00'25") | 1000 / 15000 |
| 16 | | 01'26" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'44" | 00:39'32" |
| 8 | 05'32" | 00:45'04" |
| 9 | 05'55" | 00:50'59" |
| 10 | 04'07" | 00:55'06" |
| 11 | 39'45" | 01:34'51" |
| 12 | 04'43" | 01:39'34" |
| 13 | 04'47" | 01:44'21" |
| 14 | 04'45" | 01:49'06" |
| 15 | 04'32" | 01:53'38" |
| 15.0 | 04'04" | 01:53'39" |
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