15.2 km | 01:20:34 | 05:18/km日期: 2020-06-10 17:17 - 地點: 合肥綜合保稅區 - 天氣: 陰 - 平均心率: 107 - 卡路里: 508 Cal - 平均步頻: 180
Pace: 05'36" / 05'18" / 05'11" / 05'35" / 05'24" / 05'20" / 05'31" / 05'08" / 05'16" / 05'53" / 05'11" / 04'43" / 05'12" / 05'22" / 05'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+01'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 04'14" | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
137.00 km 
asics Amplica 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'08" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'53" | 00:54'12" |
| 11 | 05'11" | 00:59'23" |
| 12 | 04'43" | 01:04'06" |
| 13 | 05'12" | 01:09'18" |
| 14 | 05'22" | 01:14'40" |
| 15 | 05'07" | 01:19'47" |
| 15.2 | 04'11" | 01:20'34" |
展開計圈分析
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