10.4 km | 00:55:01 | 05:17/km日期: 2020-06-10 21:48 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75%
Pace: 05'21" / 05'17" / 05'14" / 05'02" / 05'15" / 05'26" / 05'21" / 05'19" / 05'18" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'26" | 00:31'35" |
| 7 | 05'21" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'18" | 00:47'33" |
| 10 | 05'18" | 00:52'51" |
| 10.4 | 05'18" | 00:55'01" |
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