22.5 km | 02:16:51 | 06:04/km日期: 2014-10-05 06:40 - 地點: 五股->八里渡船頭 - 天氣: 晴雨不定 - 平均心率: 146 - 卡路里: 1156 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'08" / 05'48" / 06'16" / 05'40" / 06'00" / 06'12" / 05'40" / 06'08" / 06'12" / 06'04" / 06'16" / 06'04" / 06'04" / 06'04" / 06'00" / 06'00" / 06'12" / 06'00" / 06'04" / 06'08" / 06'20" / 06'16" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
151.07 km 
Saucony kinvara 4 累積 :
645.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'12" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 06'08" | 00:47'52" |
| 9 | 06'12" | 00:54'04" |
| 10 | 06'04" | 01:00'08" |
| 11 | 06'16" | 01:06'24" |
| 12 | 06'04" | 01:12'28" |
| 13 | 06'04" | 01:18'32" |
| 14 | 06'04" | 01:24'36" |
| 15 | 06'00" | 01:30'36" |
| 16 | 06'00" | 01:36'36" |
| 17 | 06'12" | 01:42'48" |
| 18 | 06'00" | 01:48'48" |
| 19 | 06'04" | 01:54'52" |
| 20 | 06'08" | 02:01'00" |
| 21 | 06'20" | 02:07'20" |
| 22 | 06'16" | 02:13'36" |
| 22.5 | 05'49" | 02:16'40" |
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