30.6 km | 03:16:18 | 06:24/km日期: 2014-10-05 07:06 - 天氣: 寒風細雨 - 卡路里: 1707 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'40" / 06'10" / 06'11" / 06'19" / 06'11" / 06'20" / 06'09" / 06'31" / 07'19" / 06'20" / 05'50" / 05'50" / 07'31" / 06'00" / 07'10" / 06'30" / 07'09" / 06'11" / 06'10" / 06'30" / 06'10" / 08'10" / 06'20" / 06'09" / 05'50" / 06'00" / 06'00" / 06'20" / 06'11" / 05'49" / 07'10" /
10月累積里程 : 428.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'20" | 00:37'51" |
| 7 | 06'09" | 00:44'00" |
| 8 | 06'31" | 00:50'31" |
| 9 | 07'19" | 00:57'50" |
| 10 | 06'20" | 01:04'10" |
| 11 | 05'50" | 01:10'00" |
| 12 | 05'50" | 01:15'50" |
| 13 | 07'31" | 01:23'21" |
| 14 | 06'00" | 01:29'21" |
| 15 | 07'10" | 01:36'31" |
| 16 | 06'30" | 01:43'01" |
| 17 | 07'09" | 01:50'10" |
| 18 | 06'11" | 01:56'21" |
| 19 | 06'10" | 02:02'31" |
| 20 | 06'30" | 02:09'01" |
| 21 | 06'10" | 02:15'11" |
| 22 | 08'10" | 02:23'21" |
| 23 | 06'20" | 02:29'41" |
| 24 | 06'09" | 02:35'50" |
| 25 | 05'50" | 02:41'40" |
| 26 | 06'00" | 02:47'40" |
| 27 | 06'00" | 02:53'40" |
| 28 | 06'20" | 03:00'00" |
| 29 | 06'11" | 03:06'11" |
| 30 | 05'49" | 03:12'00" |
| 30.6 | 06'46" | 03:16'18" |
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