30.1 km | 03:16:39 | 06:32/km日期: 2020-06-09 08:27 - 總爬升: 287 m - 平均心率: 152 - 卡路里: 1723 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87%
Pace: 06'51" / 08'04" / 06'11" / 06'20" / 06'14" / 06'06" / 06'13" / 06'27" / 06'25" / 06'37" / 06'15" / 06'22" / 09'57" / 06'20" / 06'33" / 06'38" / 07'50" / 06'14" / 07'19" / 06'33" / 06'37" / 06'41" / 06'41" / 06'34" / 07'33" / 06'26" / 08'03" / 06'39" / 07'21" / 10'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 06'32" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'33") | 1000 / 16000 |
| 17 | | 06'20" (+00'15") | 1000 / 17000 |
| 18 | | 06'14" (+00'09") | 1000 / 18000 |
| 19 | | 06'33" (+00'28") | 1000 / 19000 |
| 20 | | 06'32" (+00'27") | 1000 / 20000 |
| 21 | | 06'36" (+00'31") | 1000 / 21000 |
| 22 | | 06'41" (+00'36") | 1000 / 22000 |
| 23 | | 06'40" (+00'35") | 1000 / 23000 |
| 24 | | 06'34" (+00'29") | 1000 / 24000 |
| 25 | | 06'28" (+00'23") | 1000 / 25000 |
| 26 | | 06'25" (+00'20") | 1000 / 26000 |
| 27 | | 06'32" (+00'27") | 1000 / 27000 |
| 28 | | 06'39" (+00'34") | 1000 / 28000 |
| 29 | | 07'09" (+01'04") | 1000 / 29000 |
| 30 | | 08'07" (+02'02") | 1000 / 30000 |
| 31 | | 06'57" (+00'52") | 87 / 30087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'04" | 00:14'55" |
| 3 | 06'11" | 00:21'06" |
| 4 | 06'20" | 00:27'26" |
| 5 | 06'14" | 00:33'40" |
| 6 | 06'06" | 00:39'46" |
| 7 | 06'13" | 00:45'59" |
| 8 | 06'27" | 00:52'26" |
| 9 | 06'25" | 00:58'51" |
| 10 | 06'37" | 01:05'28" |
| 11 | 06'15" | 01:11'43" |
| 12 | 06'22" | 01:18'05" |
| 13 | 09'57" | 01:28'02" |
| 14 | 06'20" | 01:34'22" |
| 15 | 06'33" | 01:40'55" |
| 16 | 06'38" | 01:47'33" |
| 17 | 07'50" | 01:55'23" |
| 18 | 06'14" | 02:01'37" |
| 19 | 07'19" | 02:08'56" |
| 20 | 06'33" | 02:15'29" |
| 21 | 06'37" | 02:22'06" |
| 22 | 06'41" | 02:28'47" |
| 23 | 06'41" | 02:35'28" |
| 24 | 06'34" | 02:42'02" |
| 25 | 07'33" | 02:49'35" |
| 26 | 06'26" | 02:56'01" |
| 27 | 08'03" | 03:04'04" |
| 28 | 06'39" | 03:10'43" |
| 29 | 07'21" | 03:18'04" |
| 30 | 10'41" | 03:28'45" |
| 30.1 | 07'01" | 03:29'22" |
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