| 戀上30
說明東眼山，位於台灣新北市三峽區、桃園市復興區交界處，海拔1,212公尺，有三等三角點6261號，為台灣小百岳之一。因山的形狀很像朝東邊看的大眼睛而得名 賽後評分: 風景漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 543.00 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'16" | 00:14'48" | | 3 | 06'15" | 00:21'03" | | 4 | 05'55" | 00:26'58" | | 5 | 06'07" | 00:33'05" | | 6 | 06'03" | 00:39'08" | | 7 | 06'31" | 00:45'39" | | 8 | 07'27" | 00:53'06" | | 9 | 06'39" | 00:59'45" | | 10 | 09'16" | 01:09'01" | | 11 | 08'52" | 01:17'53" | | 12 | 09'21" | 01:27'14" | | 13 | 07'22" | 01:34'36" | | 14 | 09'34" | 01:44'10" | | 15 | 08'32" | 01:52'42" | | 16 | 11'42" | 02:04'24" | | 17 | 12'50" | 02:17'14" | | 18 | 08'57" | 02:26'11" | | 19 | 08'12" | 02:34'23" | | 20 | 08'47" | 02:43'10" | | 21 | 08'06" | 02:51'16" | | 22 | 09'25" | 03:00'41" | | 23 | 07'08" | 03:07'49" | | 24 | 06'52" | 03:14'41" | | 25 | 06'08" | 03:20'49" | | 26 | 05'54" | 03:26'43" | | 27 | 06'09" | 03:32'52" | | 28 | 06'11" | 03:39'03" | | 29 | 06'12" | 03:45'15" | | 30 | 06'19" | 03:51'34" | | 31 | 05'45" | 03:57'19" | | 32 | 05'57" | 04:03'16" | | 33 | 06'01" | 04:09'17" | | 34 | 09'11" | 04:18'28" | | 35 | 08'19" | 04:26'47" | | 36 | 06'38" | 04:33'25" | | 37 | 05'28" | 04:38'53" | | 38 | 05'11" | 04:44'04" | | 39 | 07'30" | 04:51'34" | | 40 | 06'55" | 04:58'29" | | 41 | 07'23" | 05:05'52" | | 42 | 06'39" | 05:12'31" | | 43 | 08'10" | 05:20'41" | | 44 | 09'10" | 05:29'51" | | 44.0 | 06'41" | 05:29'54" |
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45.0 km | 05:29:54 | 07:19/km | 第51馬
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