20.9 km | 02:57:33 | 08:29/km日期: 2020-06-13 08:26 - 總爬升: 525 m - 平均心率: 97 - 卡路里: 550 Cal - 平均步頻: 172
Pace: 07'46" / 05'33" / 07'08" / 08'29" / 08'53" / 09'47" / 06'31" / 09'04" / 06'46" / 06'20" / 11'21" / 10'23" / 13'35" / 13'12" / 08'28" / 06'30" / 12'03" / 06'29" / 05'55" / 07'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'12") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 07'08" (+01'35") | 1000 / 3000 |
| 4 | | 08'28" (+02'55") | 1000 / 4000 |
| 5 | | 08'53" (+03'20") | 1000 / 5000 |
| 6 | | 09'46" (+04'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'58") | 1000 / 7000 |
| 8 | | 09'03" (+03'30") | 1000 / 8000 |
| 9 | | 06'46" (+01'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 11'21" (+05'48") | 1000 / 11000 |
| 12 | | 10'22" (+04'49") | 1000 / 12000 |
| 13 | | 13'35" (+08'02") | 1000 / 13000 |
| 14 | | 13'11" (+07'38") | 1000 / 14000 |
| 15 | | 08'27" (+02'54") | 1000 / 15000 |
| 16 | | 06'30" (+00'57") | 1000 / 16000 |
| 17 | | 08'41" (+03'08") | 733 / 16733 |
| 18 | | 07'51" (+02'18") | 1000 / 17733 |
| 19 | | 06'00" (+00'27") | 1000 / 18733 |
| 20 | | 06'54" (+01'21") | 1000 / 19733 |
| 21 | | 08'28" (+02'55") | 1000 / 20733 |
| 22 | | 10'50" (+05'17") | 186 / 20919 |
| 23 | | 01:38'15" (+32'42") | 0 / 20920 |
| 24 | | 01:03'55" (+58'22") | 1 / 20921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 47.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'33" | 00:13'19" |
| 3 | 07'08" | 00:20'27" |
| 4 | 08'29" | 00:28'56" |
| 5 | 08'53" | 00:37'49" |
| 6 | 09'47" | 00:47'36" |
| 7 | 06'31" | 00:54'07" |
| 8 | 09'04" | 01:03'11" |
| 9 | 06'46" | 01:09'57" |
| 10 | 06'20" | 01:16'17" |
| 11 | 11'21" | 01:27'38" |
| 12 | 10'23" | 01:38'01" |
| 13 | 13'35" | 01:51'36" |
| 14 | 13'12" | 02:04'48" |
| 15 | 08'28" | 02:13'16" |
| 16 | 06'30" | 02:19'46" |
| 17 | 12'03" | 02:31'49" |
| 18 | 06'29" | 02:38'18" |
| 19 | 05'55" | 02:44'13" |
| 20 | 07'34" | 02:51'47" |
| 20.9 | 09'09" | 03:00'14" |
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