10.0 km | 00:44:46 | 04:28/km日期: 2020-06-15 20:10 - 平均心率: 151 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 04'49" / 04'31" / 04'32" / 04'29" / 04'31" / 04'26" / 04'24" / 04'21" / 04'22" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
348.04 km 
adidas boston8 累積 :
231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'29" | 00:18'21" |
| 5 | 04'31" | 00:22'52" |
| 6 | 04'26" | 00:27'18" |
| 7 | 04'24" | 00:31'42" |
| 8 | 04'21" | 00:36'03" |
| 9 | 04'22" | 00:40'25" |
| 10 | 04'20" | 00:44'45" |
| 10.0 | 04'15" | 00:44'46" |
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