10.1 km | 00:49:58 | 04:55/km日期: 2020-06-15 19:59 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70%
Pace: 05'23" / 05'07" / 04'59" / 05'03" / 05'00" / 04'48" / 04'57" / 04'46" / 04'51" / 04'30" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'06" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 04'48" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'46" | 00:40'03" |
| 9 | 04'51" | 00:44'54" |
| 10 | 04'30" | 00:49'24" |
| 10.1 | 04'11" | 00:49'58" |
留言 
展開計圈分析
