30.0 km | 03:43:32 | 07:26/km日期: 2020-06-15 07:16 - 總爬升: 867 m - 平均心率: 146 - 卡路里: 1716 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 07'00" / 09'42" / 06'57" / 06'58" / 07'12" / 12'05" / 11'47" / 07'28" / 09'16" / 08'30" / 10'30" / 06'31" / 07'03" / 07'22" / 11'51" / 12'34" / 07'22" / 06'12" / 06'40" / 06'32" / 06'23" / 13'52" / 08'52" / 11'22" / 11'43" / 10'22" / 10'52" / 05'57" / 06'37" / 08'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 07'52" (+01'55") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'57" (+01'00") | 1000 / 4000 |
| 5 | | 07'12" (+01'15") | 1000 / 5000 |
| 6 | | 08'31" (+02'34") | 1000 / 6000 |
| 7 | | 08'57" (+03'00") | 1000 / 7000 |
| 8 | | 07'28" (+01'31") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 07'45" (+01'48") | 1000 / 10000 |
| 11 | | 08'09" (+02'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 07'03" (+01'06") | 1000 / 13000 |
| 14 | | 07'21" (+01'24") | 1000 / 14000 |
| 15 | | 09'59" (+04'02") | 1000 / 15000 |
| 16 | | 07'15" (+01'18") | 1000 / 16000 |
| 17 | | 07'22" (+01'25") | 1000 / 17000 |
| 18 | | 06'11" (+00'14") | 1000 / 18000 |
| 19 | | 06'40" (+00'43") | 1000 / 19000 |
| 20 | | 06'31" (+00'34") | 1000 / 20000 |
| 21 | | 06'23" (+00'26") | 1000 / 21000 |
| 22 | | 12'49" (+06'52") | 1000 / 22000 |
| 23 | | 07'03" (+01'06") | 1000 / 23000 |
| 24 | | 08'45" (+02'48") | 1000 / 24000 |
| 25 | | 07'21" (+01'24") | 1000 / 25000 |
| 26 | | 06'17" (+00'20") | 1000 / 26000 |
| 27 | | 06'28" (+00'31") | 1000 / 27000 |
| 28 | | 05'57" | 1000 / 28000 |
| 29 | | 06'36" (+00'39") | 1000 / 29000 |
| 30 | | 06'36" (+00'39") | 1000 / 30000 |
| 31 | | 06'40" (+00'43") | 47 / 30047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'42" | 00:16'42" |
| 3 | 06'57" | 00:23'39" |
| 4 | 06'58" | 00:30'37" |
| 5 | 07'12" | 00:37'49" |
| 6 | 12'05" | 00:49'54" |
| 7 | 11'47" | 01:01'41" |
| 8 | 07'28" | 01:09'09" |
| 9 | 09'16" | 01:18'25" |
| 10 | 08'30" | 01:26'55" |
| 11 | 10'30" | 01:37'25" |
| 12 | 06'31" | 01:43'56" |
| 13 | 07'03" | 01:50'59" |
| 14 | 07'22" | 01:58'21" |
| 15 | 11'51" | 02:10'12" |
| 16 | 12'34" | 02:22'46" |
| 17 | 07'22" | 02:30'08" |
| 18 | 06'12" | 02:36'20" |
| 19 | 06'40" | 02:43'00" |
| 20 | 06'32" | 02:49'32" |
| 21 | 06'23" | 02:55'55" |
| 22 | 13'52" | 03:09'47" |
| 23 | 08'52" | 03:18'39" |
| 24 | 11'22" | 03:30'01" |
| 25 | 11'43" | 03:41'44" |
| 26 | 10'22" | 03:52'06" |
| 27 | 10'52" | 04:02'58" |
| 28 | 05'57" | 04:08'55" |
| 29 | 06'37" | 04:15'32" |
| 30 | 08'41" | 04:24'13" |
| 30.0 | 06'38" | 04:24'32" |
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