7.1 km | 00:44:41 | 06:18/km日期: 2014-10-06 16:51 - 卡路里: 510 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'25" / 22'11" / 06'23" / 06'31" / 06'20" / 06'00" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'44") | 249 / 249 |
| 2 | | 07'07" (+01'18") | 161 / 410 |
| 3 | | 06'21" (+00'32") | 204 / 615 |
| 4 | | 05'49" | 203 / 818 |
| 5 | | 01:22'55" (+17'06") | 201 / 1019 |
| 6 | | 06'46" (+00'57") | 216 / 1235 |
| 7 | | 06'24" (+00'35") | 223 / 1459 |
| 8 | | 06'32" (+00'43") | 219 / 1678 |
| 9 | | 06'23" (+00'34") | 221 / 1900 |
| 10 | | 06'18" (+00'29") | 224 / 2125 |
| 11 | | 06'23" (+00'34") | 218 / 2344 |
| 12 | | 06'20" (+00'31") | 223 / 2568 |
| 13 | | 06'28" (+00'39") | 221 / 2789 |
| 14 | | 06'29" (+00'40") | 220 / 3009 |
| 15 | | 06'36" (+00'47") | 217 / 3227 |
| 16 | | 06'42" (+00'53") | 218 / 3445 |
| 17 | | 06'09" (+00'20") | 224 / 3670 |
| 18 | | 06'23" (+00'34") | 229 / 3900 |
| 19 | | 06'38" (+00'49") | 220 / 4121 |
| 20 | | 06'24" (+00'35") | 226 / 4347 |
| 21 | | 06'31" (+00'42") | 224 / 4572 |
| 22 | | 06'13" (+00'24") | 222 / 4794 |
| 23 | | 06'10" (+00'21") | 221 / 5015 |
| 24 | | 06'02" (+00'13") | 228 / 5244 |
| 25 | | 06'00" (+00'11") | 224 / 5468 |
| 26 | | 05'53" (+00'04") | 226 / 5695 |
| 27 | | 05'57" (+00'08") | 229 / 5924 |
| 28 | | 06'06" (+00'17") | 223 / 6148 |
| 29 | | 06'04" (+00'15") | 225 / 6373 |
| 30 | | 05'57" (+00'08") | 229 / 6603 |
| 31 | | 05'59" (+00'10") | 222 / 6825 |
| 32 | | 05'59" (+00'10") | 222 / 7048 |
| 33 | | 06'42" (+00'53") | 37 / 7085 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 22'11" | 00:28'36" |
| 3 | 06'23" | 00:34'59" |
| 4 | 06'31" | 00:41'30" |
| 5 | 06'20" | 00:47'50" |
| 6 | 06'00" | 00:53'50" |
| 7 | 06'01" | 00:59'51" |
| 7.1 | 06'14" | 01:00'23" |
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