21.7 km | 02:00:52 | 05:34/km日期: 2013-03-03 06:00 - 總爬升: 233 m - 平均心率: 47 - 卡路里: 879 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'39" / 05'43" / 07'40" / 05'27" / 05'45" / 05'44" / 04'57" / 05'23" / 05'20" / 05'41" / 06'45" / 05'03" / 04'52" / 06'16" / 05'00" / 05'12" / 04'32" / 05'29" / 04'40" / 05'41" / 04'42" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 311.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'43" | 00:13'22" |
| 3 | 07'40" | 00:21'02" |
| 4 | 05'27" | 00:26'29" |
| 5 | 05'45" | 00:32'14" |
| 6 | 05'44" | 00:37'58" |
| 7 | 04'57" | 00:42'55" |
| 8 | 05'23" | 00:48'18" |
| 9 | 05'20" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 11 | 06'45" | 01:06'04" |
| 12 | 05'03" | 01:11'07" |
| 13 | 04'52" | 01:15'59" |
| 14 | 06'16" | 01:22'15" |
| 15 | 05'00" | 01:27'15" |
| 16 | 05'12" | 01:32'27" |
| 17 | 04'32" | 01:36'59" |
| 18 | 05'29" | 01:42'28" |
| 19 | 04'40" | 01:47'08" |
| 20 | 05'41" | 01:52'49" |
| 21 | 04'42" | 01:57'31" |
| 21.7 | 04'49" | 02:00'52" |
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