6.5 km | 00:58:57 | 09:03/km日期: 2020-06-16 19:54 - 平均心率: 115 - 卡路里: 354 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 69%
Pace: 05'21" / 06'02" / 09'25" / 10'27" / 10'41" / 10'09" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'40") | 400 / 400 |
| 2 | | 04'04" | 400 / 800 |
| 3 | | 04'04" | 400 / 1200 |
| 4 | | 04'07" (+00'03") | 300 / 1500 |
| 5 | | 10'50" (+06'46") | 147 / 1648 |
| 6 | | 06'50" (+02'46") | 400 / 2048 |
| 7 | | 11'50" (+07'46") | 400 / 2448 |
| 8 | | 12'35" (+08'31") | 90 / 2538 |
| 9 | | 07'03" (+02'59") | 400 / 2938 |
| 10 | | 12'20" (+08'16") | 400 / 3338 |
| 11 | | 13'51" (+09'47") | 99 / 3438 |
| 12 | | 07'01" (+02'57") | 400 / 3838 |
| 13 | | 12'22" (+08'18") | 400 / 4238 |
| 14 | | 13'48" (+09'44") | 87 / 4325 |
| 15 | | 06'58" (+02'54") | 400 / 4725 |
| 16 | | 12'31" (+08'27") | 400 / 5125 |
| 17 | | 13'17" (+09'13") | 87 / 5213 |
| 18 | | 11'59" (+07'55") | 2 / 5215 |
| 19 | | 06'45" (+02'41") | 400 / 5615 |
| 20 | | 12'02" (+07'58") | 400 / 6015 |
| 21 | | 13'04" (+09'00") | 400 / 6415 |
| 22 | | 13'48" (+09'44") | 93 / 6509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'02" | 00:11'23" |
| 3 | 09'25" | 00:20'48" |
| 4 | 10'27" | 00:31'15" |
| 5 | 10'41" | 00:41'56" |
| 6 | 10'09" | 00:52'05" |
| 6.5 | 13'08" | 00:58'47" |
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