10.0 km | 00:43:36 | 04:20/km日期: 2020-06-17 17:39 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 04'42" / 04'33" / 04'26" / 04'21" / 04'20" / 04'17" / 04'16" / 04'13" / 04'11" / 04'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'20" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'05") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'53" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
348.04 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'26" | 00:13'41" |
| 4 | 04'21" | 00:18'02" |
| 5 | 04'20" | 00:22'22" |
| 6 | 04'17" | 00:26'39" |
| 7 | 04'16" | 00:30'55" |
| 8 | 04'13" | 00:35'08" |
| 9 | 04'11" | 00:39'19" |
| 10 | 04'12" | 00:43'31" |
| 10.0 | 03'24" | 00:43'36" |
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