9.1 km | 00:44:29 | 04:54/km日期: 2020-06-17 19:30 - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'12" / 04'48" / 04'56" / 04'56" / 05'04" / 04'25" / 04'52" / 06'58" / 06'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 400 / 400 |
| 2 | | 05'00" (+00'54") | 400 / 800 |
| 3 | | 05'01" (+00'55") | 400 / 1200 |
| 4 | | 04'31" (+00'25") | 400 / 1600 |
| 5 | | 04'45" (+00'39") | 400 / 2000 |
| 6 | | 04'43" (+00'37") | 400 / 2400 |
| 7 | | 04'57" (+00'51") | 400 / 2800 |
| 8 | | 04'57" (+00'51") | 400 / 3199 |
| 9 | | 05'01" (+00'55") | 400 / 3599 |
| 10 | | 04'59" (+00'53") | 400 / 3999 |
| 11 | | 05'02" (+00'56") | 400 / 4399 |
| 12 | | 05'04" (+00'58") | 400 / 4800 |
| 13 | | 04'50" (+00'44") | 400 / 5200 |
| 14 | | 04'38" (+00'32") | 400 / 5600 |
| 15 | | 04'06" | 400 / 6000 |
| 16 | | 04'29" (+00'23") | 400 / 6400 |
| 17 | | 04'59" (+00'53") | 400 / 6800 |
| 18 | | 04'55" (+00'49") | 400 / 7200 |
| 19 | | 05'31" (+01'25") | 400 / 7600 |
| 20 | | 05'17" (+01'11") | 400 / 8000 |
| 21 | | 05'13" (+01'07") | 400 / 8400 |
| 22 | | 05'21" (+01'15") | 400 / 8800 |
| 23 | | 04'31" (+00'25") | 271 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 04'25" | 00:29'21" |
| 7 | 04'52" | 00:34'13" |
| 8 | 06'58" | 00:41'11" |
| 9 | 06'39" | 00:47'50" |
| 9.1 | 04'41" | 00:48'10" |
展開計圈分析
留言 
