8.5 km | 00:59:53 | 07:01/km日期: 2020-06-17 20:10 - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'04" / 06'45" / 07'51" / 05'56" / 05'45" / 05'51" / 05'51" / 05'57" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'07") | 739 / 739 |
| 2 | | 15'04" (+11'26") | 53 / 792 |
| 3 | | 04'36" (+00'58") | 108 / 900 |
| 4 | | 11'37" (+07'59") | 43 / 943 |
| 5 | | 04'15" (+00'37") | 117 / 1061 |
| 6 | | 10'08" (+06'30") | 49 / 1110 |
| 7 | | 04'11" (+00'33") | 119 / 1230 |
| 8 | | 10'25" (+06'47") | 47 / 1278 |
| 9 | | 04'12" (+00'34") | 118 / 1397 |
| 10 | | 10'18" (+06'40") | 48 / 1445 |
| 11 | | 14'49" (+11'11") | 26 / 1472 |
| 12 | | 05'01" (+01'23") | 99 / 1571 |
| 13 | | 04'50" (+01'12") | 103 / 1674 |
| 14 | | 05'16" (+01'38") | 94 / 1769 |
| 15 | | 05'02" (+01'24") | 99 / 1868 |
| 16 | | 18'55" (+15'17") | 336 / 2205 |
| 17 | | 03'54" (+00'16") | 800 / 3005 |
| 18 | | 12'20" (+08'42") | 243 / 3248 |
| 19 | | 03'50" (+00'12") | 800 / 4048 |
| 20 | | 11'25" (+07'47") | 262 / 4310 |
| 21 | | 03'46" (+00'08") | 800 / 5110 |
| 22 | | 11'29" (+07'51") | 261 / 5371 |
| 23 | | 03'48" (+00'10") | 800 / 6171 |
| 24 | | 11'48" (+08'10") | 254 / 6426 |
| 25 | | 03'55" (+00'17") | 800 / 7226 |
| 26 | | 12'54" (+09'16") | 232 / 7458 |
| 27 | | 03'38" | 800 / 8258 |
| 28 | | 12'12" (+08'34") | 245 / 8504 |
| 29 | | 03:11'34" (+07'56") | 26 / 8530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 07'51" | 00:21'40" |
| 4 | 05'56" | 00:27'36" |
| 5 | 05'45" | 00:33'21" |
| 6 | 05'51" | 00:39'12" |
| 7 | 05'51" | 00:45'03" |
| 8 | 05'57" | 00:51'00" |
| 8.5 | 16'43" | 00:59'52" |
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