8.0 km | 00:50:49 | 06:20/km日期: 2014-10-07 10:19 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'40" / 06'34" / 06'27" / 06'18" / 06'14" / 06'20" / 06'06" / 05'45" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 222 / 222 |
| 2 | | 06'37" (+01'13") | 243 / 466 |
| 3 | | 06'44" (+01'20") | 209 / 676 |
| 4 | | 06'30" (+01'06") | 207 / 884 |
| 5 | | 06'44" (+01'20") | 195 / 1079 |
| 6 | | 06'33" (+01'09") | 213 / 1292 |
| 7 | | 06'40" (+01'16") | 229 / 1522 |
| 8 | | 06'37" (+01'13") | 216 / 1738 |
| 9 | | 06'30" (+01'06") | 217 / 1956 |
| 10 | | 06'21" (+00'57") | 220 / 2177 |
| 11 | | 06'29" (+01'05") | 220 / 2397 |
| 12 | | 06'28" (+01'04") | 221 / 2619 |
| 13 | | 06'23" (+00'59") | 216 / 2836 |
| 14 | | 06'24" (+01'00") | 205 / 3041 |
| 15 | | 06'09" (+00'45") | 229 / 3271 |
| 16 | | 06'15" (+00'51") | 229 / 3500 |
| 17 | | 06'18" (+00'54") | 224 / 3725 |
| 18 | | 06'21" (+00'57") | 225 / 3950 |
| 19 | | 06'22" (+00'58") | 216 / 4167 |
| 20 | | 06'17" (+00'53") | 222 / 4390 |
| 21 | | 06'14" (+00'50") | 237 / 4627 |
| 22 | | 06'11" (+00'47") | 244 / 4872 |
| 23 | | 06'14" (+00'50") | 237 / 5110 |
| 24 | | 06'20" (+00'56") | 231 / 5341 |
| 25 | | 06'12" (+00'48") | 209 / 5550 |
| 26 | | 06'23" (+00'59") | 208 / 5759 |
| 27 | | 06'20" (+00'56") | 207 / 5966 |
| 28 | | 06'16" (+00'52") | 220 / 6187 |
| 29 | | 06'07" (+00'43") | 220 / 6407 |
| 30 | | 06'21" (+00'57") | 217 / 6624 |
| 31 | | 05'51" (+00'27") | 230 / 6855 |
| 32 | | 05'52" (+00'28") | 244 / 7099 |
| 33 | | 06'00" (+00'36") | 238 / 7338 |
| 34 | | 05'46" (+00'22") | 228 / 7566 |
| 35 | | 05'47" (+00'23") | 218 / 7785 |
| 36 | | 05'24" | 209 / 7995 |
| 37 | | 04'56" | 91 / 8086 |
10月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'18" | 00:25'59" |
| 5 | 06'14" | 00:32'13" |
| 6 | 06'20" | 00:38'33" |
| 7 | 06'06" | 00:44'39" |
| 8 | 05'45" | 00:50'24" |
| 8.0 | 20'50" | 00:50'49" |
14217.9 km | 
6903.9 km
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