16.3 km | 02:08:37 | 07:52/km日期: 2020-06-18 05:15 - 地點: 安農溪 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'05" / 07'39" / 07'41" / 07'33" / 08'22" / 07'19" / 08'21" / 07'23" / 13'50" / 07'43" / 07'52" / 08'09" / 07'53" / 10'37" / 07'57" / 07'35" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'47") | 1000 / 1000 |
2 | | 07'38" (+00'20") | 1000 / 2000 |
3 | | 07'41" (+00'23") | 1000 / 3000 |
4 | | 07'32" (+00'14") | 1000 / 4000 |
5 | | 08'21" (+01'03") | 1000 / 5000 |
6 | | 07'18" | 1000 / 6000 |
7 | | 08'21" (+01'03") | 1000 / 7000 |
8 | | 07'22" (+00'04") | 1000 / 8000 |
9 | | 07'52" (+00'34") | 1000 / 9000 |
10 | | 07'43" (+00'25") | 1000 / 10000 |
11 | | 07'51" (+00'33") | 1000 / 11000 |
12 | | 08'09" (+00'51") | 1000 / 12000 |
13 | | 07'52" (+00'34") | 1000 / 13000 |
14 | | 08'13" (+00'55") | 1000 / 14000 |
15 | | 07'56" (+00'38") | 1000 / 15000 |
16 | | 07'34" (+00'16") | 1000 / 16000 |
17 | | 09'18" (+02'00") | 319 / 16319 |
6月累積里程 :
343.16 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'39" | 00:15'44" |
3 | 07'41" | 00:23'25" |
4 | 07'33" | 00:30'58" |
5 | 08'22" | 00:39'20" |
6 | 07'19" | 00:46'39" |
7 | 08'21" | 00:55'00" |
8 | 07'23" | 01:02'23" |
9 | 13'50" | 01:16'13" |
10 | 07'43" | 01:23'56" |
11 | 07'52" | 01:31'48" |
12 | 08'09" | 01:39'57" |
13 | 07'53" | 01:47'50" |
14 | 10'37" | 01:58'27" |
15 | 07'57" | 02:06'24" |
16 | 07'35" | 02:13'59" |
16.3 | 09'17" | 02:16'57" |