18.3 km | 02:33:16 | 08:22/km日期: 2020-06-18 19:12 - 總爬升: 191 m - 地點: 利嘉 - 平均心率: 121 - 卡路里: 1004 Cal - 總步數: 25862 - 平均步頻: 168 - 平均步幅: 70 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 09'26" / 07'30" / 07'49" / 08'04" / 07'14" / 08'21" / 08'23" / 08'26" / 08'11" / 07'43" / 07'53" / 08'08" / 08'18" / 08'38" / 08'36" / 07'51" / 08'17" / 09'02" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'38" (+02'08") | 1000 / 1000 | 162 / 63 |
| 2 | | 07'33" (+00'03") | 1001 / 2001 | 169 / 77 |
| 3 | | 08'04" (+00'34") | 1000 / 3001 | 169 / 73 |
| 4 | | 08'01" (+00'31") | 1001 / 4003 | 169 / 73 |
| 5 | | 07'30" | 1000 / 5003 | 170 / 78 |
| 6 | | 08'27" (+00'57") | 1000 / 6004 | 168 / 69 |
| 7 | | 08'29" (+00'59") | 1000 / 7005 | 168 / 69 |
| 8 | | 08'23" (+00'53") | 1000 / 8005 | 167 / 70 |
| 9 | | 08'17" (+00'47") | 1000 / 9005 | 169 / 71 |
| 10 | | 07'51" (+00'21") | 1000 / 10006 | 169 / 74 |
| 11 | | 08'03" (+00'33") | 1000 / 11007 | 171 / 72 |
| 12 | | 08'18" (+00'48") | 1001 / 12009 | 170 / 70 |
| 13 | | 08'30" (+01'00") | 1000 / 13010 | 168 / 69 |
| 14 | | 09'00" (+01'30") | 1001 / 14011 | 168 / 65 |
| 15 | | 08'20" (+00'50") | 1000 / 15011 | 168 / 71 |
| 16 | | 08'05" (+00'35") | 1001 / 16012 | 170 / 72 |
| 17 | | 08'31" (+01'01") | 1000 / 17013 | 168 / 69 |
| 18 | | 09'18" (+01'48") | 1000 / 18013 | 167 / 64 |
| 19 | | 09'24" (+01'54") | 287 / 18300 | 165 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
430.64 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'30" | 00:16'56" |
| 3 | 07'49" | 00:24'45" |
| 4 | 08'04" | 00:32'49" |
| 5 | 07'14" | 00:40'03" |
| 6 | 08'21" | 00:48'24" |
| 7 | 08'23" | 00:56'47" |
| 8 | 08'26" | 01:05'13" |
| 9 | 08'11" | 01:13'24" |
| 10 | 07'43" | 01:21'07" |
| 11 | 07'53" | 01:29'00" |
| 12 | 08'08" | 01:37'08" |
| 13 | 08'18" | 01:45'26" |
| 14 | 08'38" | 01:54'04" |
| 15 | 08'36" | 02:02'40" |
| 16 | 07'51" | 02:10'31" |
| 17 | 08'17" | 02:18'48" |
| 18 | 09'02" | 02:27'50" |
| 18.3 | 18'01" | 02:33'16" |
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