21.3 km | 02:44:07 | 07:42/km日期: 2020-06-19 08:01 - 平均心率: 129 - 卡路里: 1476 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 59%
Pace: 09'56" / 08'57" / 06'42" / 06'23" / 06'23" / 06'25" / 06'18" / 06'18" / 06'19" / 06'42" / 06'36" / 13'24" / 06'46" / 06'21" / 06'28" / 07'12" / 06'47" / 15'04" / 07'09" / 06'57" / 06'42" / 14'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
231.90 km 子母鱷魚🐊-白 三代 累積 :
1556.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 08'57" | 00:18'53" |
3 | 06'42" | 00:25'35" |
4 | 06'23" | 00:31'58" |
5 | 06'23" | 00:38'21" |
6 | 06'25" | 00:44'46" |
7 | 06'18" | 00:51'04" |
8 | 06'18" | 00:57'22" |
9 | 06'19" | 01:03'41" |
10 | 06'42" | 01:10'23" |
11 | 06'36" | 01:16'59" |
12 | 13'24" | 01:30'23" |
13 | 06'46" | 01:37'09" |
14 | 06'21" | 01:43'30" |
15 | 06'28" | 01:49'58" |
16 | 07'12" | 01:57'10" |
17 | 06'47" | 02:03'57" |
18 | 15'04" | 02:19'01" |
19 | 07'09" | 02:26'10" |
20 | 06'57" | 02:33'07" |
21 | 06'42" | 02:39'49" |
21.3 | 14'19" | 02:44'07" |