10.1 km | 00:54:41 | 05:25/km日期: 2020-06-19 20:09 - 平均心率: 168 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 05'10" / 05'03" / 04'36" / 04'41" / 05'58" / 06'09" / 05'59" / 05'38" / 05'13" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+01'23") | 1000 / 5000 |
| 6 | | 06'08" (+01'33") | 1000 / 6000 |
| 7 | | 05'58" (+01'23") | 1000 / 7000 |
| 8 | | 05'37" (+01'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" (+01'14") | 1000 / 10000 |
| 11 | | 06'07" (+01'32") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 34.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'36" | 00:14'49" |
| 4 | 04'41" | 00:19'30" |
| 5 | 05'58" | 00:25'28" |
| 6 | 06'09" | 00:31'37" |
| 7 | 05'59" | 00:37'36" |
| 8 | 05'38" | 00:43'14" |
| 9 | 05'13" | 00:48'27" |
| 10 | 05'50" | 00:54'17" |
| 10.1 | 06'03" | 00:54'42" |
展開計圈分析
留言 
