10.5 km | 01:01:40 | 05:53/km日期: 2020-06-19 20:12 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 07'29" / 05'46" / 04'11" / 10'35" / 05'40" / 05'23" / 05'52" / 05'59" / 06'10" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'57") | 711 / 711 |
| 2 | | 15'14" (+11'10") | 89 / 801 |
| 3 | | 04'19" (+00'15") | 115 / 917 |
| 4 | | 08'58" (+04'54") | 55 / 973 |
| 5 | | 04'20" (+00'16") | 115 / 1088 |
| 6 | | 10'34" (+06'30") | 47 / 1135 |
| 7 | | 04'07" (+00'03") | 120 / 1256 |
| 8 | | 10'14" (+06'10") | 48 / 1305 |
| 9 | | 04'40" (+00'36") | 106 / 1412 |
| 10 | | 09'19" (+05'15") | 53 / 1465 |
| 11 | | 14'51" (+10'47") | 17 / 1483 |
| 12 | | 04'56" (+00'52") | 101 / 1585 |
| 13 | | 05'11" (+01'07") | 96 / 1681 |
| 14 | | 05'12" (+01'08") | 96 / 1777 |
| 15 | | 05'15" (+01'11") | 95 / 1872 |
| 16 | | 04'15" (+00'11") | 1000 / 2872 |
| 17 | | 04'04" | 609 / 3481 |
| 18 | | 09'22" (+05'18") | 533 / 4014 |
| 19 | | 05'29" (+01'25") | 1000 / 5014 |
| 20 | | 05'19" (+01'15") | 1000 / 6014 |
| 21 | | 05'57" (+01'53") | 1000 / 7014 |
| 22 | | 05'55" (+01'51") | 1000 / 8014 |
| 23 | | 06'09" (+02'05") | 1000 / 9014 |
| 24 | | 05'58" (+01'54") | 1000 / 10014 |
| 25 | | 05'38" (+01'34") | 440 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'46" | 00:13'15" |
| 3 | 04'11" | 00:17'26" |
| 4 | 10'35" | 00:28'01" |
| 5 | 05'40" | 00:33'41" |
| 6 | 05'23" | 00:39'04" |
| 7 | 05'52" | 00:44'56" |
| 8 | 05'59" | 00:50'55" |
| 9 | 06'10" | 00:57'05" |
| 10 | 05'57" | 01:03'02" |
| 10.5 | 05'31" | 01:05'33" |
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