10.1 km | 00:40:23 | 03:59/km日期: 2014-10-07 20:00 - 平均心率: 173 - 卡路里: 564 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'04" / 03'56" / 04'00" / 04'02" / 04'05" / 04'01" / 03'57" / 03'59" / 03'57" / 04'10" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 392 / 392 |
| 2 | | 04'06" (+00'21") | 398 / 791 |
| 3 | | 03'56" (+00'11") | 404 / 1195 |
| 4 | | 03'58" (+00'13") | 404 / 1599 |
| 5 | | 03'58" (+00'13") | 400 / 1999 |
| 6 | | 04'04" (+00'19") | 406 / 2405 |
| 7 | | 03'57" (+00'12") | 401 / 2807 |
| 8 | | 03'55" (+00'10") | 402 / 3209 |
| 9 | | 04'04" (+00'19") | 399 / 3608 |
| 10 | | 04'00" (+00'15") | 405 / 4014 |
| 11 | | 04'01" (+00'16") | 402 / 4417 |
| 12 | | 04'04" (+00'19") | 400 / 4817 |
| 13 | | 03'59" (+00'14") | 405 / 5223 |
| 14 | | 04'00" (+00'15") | 403 / 5626 |
| 15 | | 04'01" (+00'16") | 397 / 6024 |
| 16 | | 03'58" (+00'13") | 405 / 6429 |
| 17 | | 04'00" (+00'15") | 405 / 6835 |
| 18 | | 04'03" (+00'18") | 400 / 7235 |
| 19 | | 03'53" (+00'08") | 412 / 7647 |
| 20 | | 04'06" (+00'21") | 406 / 8054 |
| 21 | | 03'45" | 412 / 8467 |
| 22 | | 03'55" (+00'10") | 412 / 8879 |
| 23 | | 04'20" (+00'35") | 408 / 9287 |
| 24 | | 04'10" (+00'25") | 412 / 9700 |
| 25 | | 03'35" | 399 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
96.62 km 
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 04'02" | 00:16'02" |
| 5 | 04'05" | 00:20'07" |
| 6 | 04'01" | 00:24'08" |
| 7 | 03'57" | 00:28'05" |
| 8 | 03'59" | 00:32'04" |
| 9 | 03'57" | 00:36'01" |
| 10 | 04'10" | 00:40'11" |
| 10.1 | 02'10" | 00:40'24" |
展開計圈分析
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