10.0 km | 00:50:35 | 05:02/km日期: 2014-10-07 22:48 - 地點: 5K訓練場 - 天氣: 涼爽 - 卡路里: 818 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'16" / 05'10" / 05'10" / 05'13" / 05'04" / 05'03" / 04'59" / 04'59" / 04'55" / 04'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 992 / 992 |
| 2 | | 05'08" (+00'41") | 1006 / 1999 |
| 3 | | 05'11" (+00'44") | 1003 / 3002 |
| 4 | | 05'13" (+00'46") | 997 / 4000 |
| 5 | | 05'03" (+00'36") | 1016 / 5016 |
| 6 | | 05'02" (+00'35") | 995 / 6011 |
| 7 | | 04'57" (+00'30") | 1005 / 7017 |
| 8 | | 05'01" (+00'34") | 1007 / 8025 |
| 9 | | 04'54" (+00'27") | 1007 / 9033 |
| 10 | | 04'27" | 984 / 10017 |
| 11 | | 04'29" (+00'02") | 52 / 10070 |
10月累積里程 : 51.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 04'30" | 00:50'19" |
| 10.0 | 08'19" | 00:50'35" |
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