13.1 km | 01:08:31 | 05:12/km日期: 2020-06-20 17:37 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'34" / 05'08" / 05'22" / 05'21" / 04'52" / 05'28" / 05'25" / 05'15" / 05'01" / 04'48" / 05'09" / 05'32" / 05'15" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'20") | 1636 / 1636 |
2 | | 05'19" (+00'20") | 1578 / 3215 |
3 | | 05'07" (+00'08") | 1618 / 4833 |
4 | | 05'19" (+00'20") | 1589 / 6423 |
5 | | 05'20" (+00'21") | 1609 / 8032 |
6 | | 04'59" | 1718 / 9751 |
7 | | 05'08" (+00'09") | 1708 / 11459 |
8 | | 05'09" (+00'10") | 1679 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
110.39 km Adidas ADIZERO BOSTON 8 累積 :
654.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'08" | 00:10'42" |
3 | 05'22" | 00:16'04" |
4 | 05'21" | 00:21'25" |
5 | 04'52" | 00:26'17" |
6 | 05'28" | 00:31'45" |
7 | 05'25" | 00:37'10" |
8 | 05'15" | 00:42'25" |
9 | 05'01" | 00:47'26" |
10 | 04'48" | 00:52'14" |
11 | 05'09" | 00:57'23" |
12 | 05'32" | 01:02'55" |
13 | 05'15" | 01:08'10" |
13.1 | 02'45" | 01:08'33" |