13.0 km | 01:28:35 | 06:47/km日期: 2020-06-21 05:09 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'49" / 06'55" / 08'29" / 09'08" / 06'49" / 06'33" / 11'43" / 06'25" / 06'06" / 06'14" / 06'02" / 05'41" / 07'03" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'08") | 1000 / 1000 |
| 2 | | 06'54" (+01'14") | 1000 / 2000 |
| 3 | | 07'16" (+01'36") | 1000 / 3000 |
| 4 | | 07'47" (+02'07") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 07'27" (+01'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 07'03" (+01'23") | 1000 / 13000 |
| 14 | | 12'40" (+07'00") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 184.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'55" | 00:14'44" |
| 3 | 08'29" | 00:23'13" |
| 4 | 09'08" | 00:32'21" |
| 5 | 06'49" | 00:39'10" |
| 6 | 06'33" | 00:45'43" |
| 7 | 11'43" | 00:57'26" |
| 8 | 06'25" | 01:03'51" |
| 9 | 06'06" | 01:09'57" |
| 10 | 06'14" | 01:16'11" |
| 11 | 06'02" | 01:22'13" |
| 12 | 05'41" | 01:27'54" |
| 13 | 07'03" | 01:34'57" |
| 13.0 | 12'42" | 01:35'24" |
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