9.1 km | 01:03:47 | 07:00/km日期: 2020-06-21 05:57 - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'24" / 07'08" / 06'49" / 06'57" / 07'20" / 07'03" / 06'57" / 06'37" / 07'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'46") | 1000 / 1000 |
| 2 | | 07'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'27") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'06") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 58.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 06'49" | 00:21'21" |
| 4 | 06'57" | 00:28'18" |
| 5 | 07'20" | 00:35'38" |
| 6 | 07'03" | 00:42'41" |
| 7 | 06'57" | 00:49'38" |
| 8 | 06'37" | 00:56'15" |
| 9 | 07'55" | 01:04'10" |
| 9.1 | 06'30" | 01:04'53" |
展開計圈分析
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