21.1 km | 03:41:25 | 10:28/km日期: 2020-06-21 08:43 - 總爬升: 256 m - 平均心率: 135 - 卡路里: 1392 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 15'32" / 12'01" / 12'58" / 14'08" / 23'15" / 05'51" / 14'27" / 06'38" / 07'38" / 13'24" / 07'31" / 10'11" / 09'13" / 09'24" / 06'53" / 06'46" / 11'14" / 10'41" / 08'39" / 06'41" / 07'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+09'41") | 1000 / 1000 |
| 2 | | 12'00" (+06'10") | 1000 / 2000 |
| 3 | | 12'57" (+07'07") | 1000 / 3000 |
| 4 | | 14'08" (+08'18") | 1000 / 4000 |
| 5 | | 23'15" (+17'25") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 14'27" (+08'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 07'38" (+01'48") | 1000 / 9000 |
| 10 | | 13'24" (+07'34") | 1000 / 10000 |
| 11 | | 07'30" (+01'40") | 1000 / 11000 |
| 12 | | 10'11" (+04'21") | 1000 / 12000 |
| 13 | | 09'12" (+03'22") | 1000 / 13000 |
| 14 | | 09'24" (+03'34") | 1000 / 14000 |
| 15 | | 06'53" (+01'03") | 1000 / 15000 |
| 16 | | 06'45" (+00'55") | 1000 / 16000 |
| 17 | | 11'13" (+05'23") | 1000 / 17000 |
| 18 | | 10'41" (+04'51") | 1000 / 18000 |
| 19 | | 08'39" (+02'49") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 07'34" (+01'44") | 1000 / 21000 |
| 22 | | 05'20" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 423.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 12'01" | 00:27'33" |
| 3 | 12'58" | 00:40'31" |
| 4 | 14'08" | 00:54'39" |
| 5 | 23'15" | 01:17'54" |
| 6 | 05'51" | 01:23'45" |
| 7 | 14'27" | 01:38'12" |
| 8 | 06'38" | 01:44'50" |
| 9 | 07'38" | 01:52'28" |
| 10 | 13'24" | 02:05'52" |
| 11 | 07'31" | 02:13'23" |
| 12 | 10'11" | 02:23'34" |
| 13 | 09'13" | 02:32'47" |
| 14 | 09'24" | 02:42'11" |
| 15 | 06'53" | 02:49'04" |
| 16 | 06'46" | 02:55'50" |
| 17 | 11'14" | 03:07'04" |
| 18 | 10'41" | 03:17'45" |
| 19 | 08'39" | 03:26'24" |
| 20 | 06'41" | 03:33'05" |
| 21 | 07'35" | 03:40'40" |
| 21.1 | 05'18" | 03:41'27" |
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