12.2 km | 01:11:29 | 05:52/km日期: 2020-06-22 05:04 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'25" / 05'54" / 05'58" / 05'56" / 05'49" / 05'44" / 05'39" / 05'50" / 05'44" / 05'51" / 06'01" / 05'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'05" (+00'27") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
361.91 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 05'39" | 00:41'25" |
| 8 | 05'50" | 00:47'15" |
| 9 | 05'44" | 00:52'59" |
| 10 | 05'51" | 00:58'50" |
| 11 | 06'01" | 01:04'51" |
| 12 | 05'39" | 01:10'30" |
| 12.2 | 06'04" | 01:11'29" |
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