6.3 km | 00:28:36 | 04:33/km日期: 2020-06-22 19:30 - 平均心率: 169 - 卡路里: 379 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 03'52" / 04'56" / 05'04" / 05'02" / 03'45" / 05'10" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'34") | 400 / 400 |
| 2 | | 03'48" (+00'33") | 400 / 800 |
| 3 | | 03'40" (+00'25") | 400 / 1200 |
| 4 | | 04'27" (+01'12") | 16 / 1216 |
| 5 | | 20'30" (+17'15") | 73 / 1289 |
| 6 | | 03'47" (+00'32") | 400 / 1689 |
| 7 | | 03'46" (+00'31") | 400 / 2089 |
| 8 | | 03'41" (+00'26") | 400 / 2489 |
| 9 | | 23'40" (+20'25") | 63 / 2553 |
| 10 | | 03'47" (+00'32") | 400 / 2953 |
| 11 | | 03'44" (+00'29") | 400 / 3353 |
| 12 | | 03'43" (+00'28") | 400 / 3753 |
| 13 | | 32'14" (+28'59") | 46 / 3800 |
| 14 | | 03'46" (+00'31") | 400 / 4200 |
| 15 | | 03'47" (+00'32") | 400 / 4600 |
| 16 | | 03'43" (+00'28") | 400 / 5000 |
| 17 | | 04'00" (+00'45") | 10 / 5011 |
| 18 | | 44'30" (+41'15") | 34 / 5045 |
| 19 | | 03'49" (+00'34") | 400 / 5445 |
| 20 | | 03'45" (+00'30") | 400 / 5845 |
| 21 | | 03'15" | 400 / 6245 |
| 22 | | 02'53" | 28 / 6273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'56" | 00:08'48" |
| 3 | 05'04" | 00:13'52" |
| 4 | 05'02" | 00:18'54" |
| 5 | 03'45" | 00:22'39" |
| 6 | 05'10" | 00:27'49" |
| 6.3 | 02'58" | 00:28'38" |
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