9.0 km | 00:57:42 | 06:22/km日期: 2020-06-24 05:37 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'24" / 05'50" / 05'34" / 06'22" / 06'09" / 06'11" / 06'44" / 07'15" / 06'42" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+01'10") | 1000 / 7000 |
| 8 | | 07'15" (+01'41") | 1000 / 8000 |
| 9 | | 06'41" (+01'07") | 1000 / 9000 |
| 10 | | 11'37" (+06'03") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 184.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 06'22" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'11" | 00:36'30" |
| 7 | 06'44" | 00:43'14" |
| 8 | 07'15" | 00:50'29" |
| 9 | 06'42" | 00:57'11" |
| 9.0 | 11'31" | 00:57'42" |
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