11.6 km | 01:05:51 | 05:41/km日期: 2020-06-25 06:03 - 總爬升: 125 m - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'19" / 05'53" / 05'43" / 06'01" / 05'27" / 05'20" / 05'21" / 05'11" / 05'40" / 06'14" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
118.18 km 
saucony FREEDOM ISO 累積 :
1106.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'27" | 00:29'23" |
| 6 | 05'20" | 00:34'43" |
| 7 | 05'21" | 00:40'04" |
| 8 | 05'11" | 00:45'15" |
| 9 | 05'40" | 00:50'55" |
| 10 | 06'14" | 00:57'09" |
| 11 | 05'42" | 01:02'51" |
| 11.6 | 05'24" | 01:05'52" |
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