19.5 km | 02:00:37 | 06:11/km日期: 2020-06-25 05:51 - 總爬升: 342 m - 平均心率: 156 - 卡路里: 1722 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81%
Pace: 06'37" / 06'02" / 06'15" / 05'59" / 06'13" / 06'16" / 05'58" / 06'04" / 07'05" / 06'43" / 06'17" / 05'41" / 05'54" / 05'45" / 05'45" / 05'53" / 05'50" / 05'18" / 07'17" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'25") | 733 / 733 |
2 | | 06'00" (+00'37") | 1000 / 1733 |
3 | | 06'10" (+00'47") | 1000 / 2733 |
4 | | 06'03" (+00'40") | 1000 / 3733 |
5 | | 06'12" (+00'49") | 1000 / 4733 |
6 | | 06'13" (+00'50") | 1000 / 5733 |
7 | | 06'03" (+00'40") | 1000 / 6733 |
8 | | 05'58" (+00'35") | 1000 / 7733 |
9 | | 06'56" (+01'33") | 1000 / 8733 |
10 | | 06'42" (+01'19") | 1000 / 9733 |
11 | | 06'33" (+01'10") | 1000 / 10733 |
12 | | 05'49" (+00'26") | 1000 / 11733 |
13 | | 05'48" (+00'25") | 1000 / 12733 |
14 | | 05'50" (+00'27") | 1000 / 13733 |
15 | | 05'47" (+00'24") | 1000 / 14733 |
16 | | 05'42" (+00'19") | 1000 / 15733 |
17 | | 06'00" (+00'37") | 1000 / 16733 |
18 | | 05'25" (+00'02") | 1000 / 17733 |
19 | | 05'23" | 699 / 18432 |
20 | | 08'23" (+03'00") | 595 / 19028 |
21 | | 07'50" (+02'27") | 457 / 19485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
141.23 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'02" | 00:12'39" |
3 | 06'15" | 00:18'54" |
4 | 05'59" | 00:24'53" |
5 | 06'13" | 00:31'06" |
6 | 06'16" | 00:37'22" |
7 | 05'58" | 00:43'20" |
8 | 06'04" | 00:49'24" |
9 | 07'05" | 00:56'29" |
10 | 06'43" | 01:03'12" |
11 | 06'17" | 01:09'29" |
12 | 05'41" | 01:15'10" |
13 | 05'54" | 01:21'04" |
14 | 05'45" | 01:26'49" |
15 | 05'45" | 01:32'34" |
16 | 05'53" | 01:38'27" |
17 | 05'50" | 01:44'17" |
18 | 05'18" | 01:49'35" |
19 | 07'17" | 01:56'52" |
19.5 | 07'51" | 02:00'41" |