13.7 km | 01:54:17 | 08:20/km日期: 2020-06-25 15:46 - 總爬升: 172 m - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'11" / 14'30" / 06'42" / 14'15" / 07'32" / 10'43" / 09'12" / 09'42" / 10'18" / 09'07" / 08'52" / 08'47" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'02") | 400 / 400 |
| 2 | | 07'11" (+00'36") | 400 / 800 |
| 3 | | 11'54" (+05'19") | 400 / 1200 |
| 4 | | 07'25" (+00'50") | 400 / 1600 |
| 5 | | 06'35" | 400 / 2000 |
| 6 | | 06'40" (+00'05") | 400 / 2400 |
| 7 | | 06'40" (+00'05") | 400 / 2800 |
| 8 | | 07'18" (+00'43") | 400 / 3199 |
| 9 | | 06'46" (+00'11") | 400 / 3599 |
| 10 | | 08'44" (+02'09") | 400 / 3999 |
| 11 | | 06'51" (+00'16") | 400 / 4399 |
| 12 | | 06'45" (+00'10") | 400 / 4800 |
| 13 | | 08'46" (+02'11") | 400 / 5200 |
| 14 | | 13'43" (+07'08") | 400 / 5600 |
| 15 | | 08'58" (+02'23") | 400 / 6000 |
| 16 | | 09'49" (+03'14") | 400 / 6400 |
| 17 | | 07'35" (+01'00") | 400 / 6800 |
| 18 | | 08'16" (+01'41") | 400 / 7200 |
| 19 | | 07'18" (+00'43") | 400 / 7600 |
| 20 | | 10'55" (+04'20") | 400 / 8000 |
| 21 | | 06'36" (+00'01") | 400 / 8400 |
| 22 | | 06'56" (+00'21") | 400 / 8800 |
| 23 | | 07'42" (+01'07") | 400 / 9200 |
| 24 | | 07'36" (+01'01") | 400 / 9600 |
| 25 | | 11'32" (+04'57") | 400 / 10000 |
| 26 | | 08'50" (+02'15") | 400 / 10400 |
| 27 | | 08'30" (+01'55") | 400 / 10800 |
| 28 | | 08'13" (+01'38") | 400 / 11200 |
| 29 | | 08'15" (+01'40") | 400 / 11600 |
| 30 | | 10'17" (+03'42") | 400 / 12000 |
| 31 | | 14'13" (+07'38") | 400 / 12400 |
| 32 | | 09'16" (+02'41") | 302 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
123.84 km 
MIZUNO 皇速 25 累積 :
614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 14'30" | 00:23'41" |
| 3 | 06'42" | 00:30'23" |
| 4 | 14'15" | 00:44'38" |
| 5 | 07'32" | 00:52'10" |
| 6 | 10'43" | 01:02'53" |
| 7 | 09'12" | 01:12'05" |
| 8 | 09'42" | 01:21'47" |
| 9 | 10'18" | 01:32'05" |
| 10 | 09'07" | 01:41'12" |
| 11 | 08'52" | 01:50'04" |
| 12 | 08'47" | 01:58'51" |
| 12.7 | 22'40" | 02:14'47" |
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