15.0 km | 02:06:44 | 08:25/km日期: 2020-06-26 05:47 - 平均心率: 120 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 08'24" / 08'30" / 08'16" / 07'35" / 08'12" / 07'55" / 07'55" / 08'56" / 08'23" / 09'29" / 08'18" / 06'59" / 08'12" / 10'44" / 08'36" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'24") | 1000 / 1000 |
2 | | 08'30" (+01'31") | 1000 / 2000 |
3 | | 08'16" (+01'17") | 1000 / 3000 |
4 | | 07'35" (+00'36") | 1000 / 4000 |
5 | | 08'11" (+01'12") | 1000 / 5000 |
6 | | 07'55" (+00'56") | 1000 / 6000 |
7 | | 07'55" (+00'56") | 1000 / 7000 |
8 | | 08'55" (+01'56") | 1000 / 8000 |
9 | | 08'23" (+01'24") | 1000 / 9000 |
10 | | 09'29" (+02'30") | 1000 / 10000 |
11 | | 08'17" (+01'18") | 1000 / 11000 |
12 | | 06'59" | 1000 / 12000 |
13 | | 08'11" (+01'12") | 1000 / 13000 |
14 | | 10'44" (+03'45") | 1000 / 14000 |
15 | | 08'35" (+01'36") | 1000 / 15000 |
16 | | 07'19" (+00'20") | 46 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
261.33 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'30" | 00:16'54" |
3 | 08'16" | 00:25'10" |
4 | 07'35" | 00:32'45" |
5 | 08'12" | 00:40'57" |
6 | 07'55" | 00:48'52" |
7 | 07'55" | 00:56'47" |
8 | 08'56" | 01:05'43" |
9 | 08'23" | 01:14'06" |
10 | 09'29" | 01:23'35" |
11 | 08'18" | 01:31'53" |
12 | 06'59" | 01:38'52" |
13 | 08'12" | 01:47'04" |
14 | 10'44" | 01:57'48" |
15 | 08'36" | 02:06'24" |
15.0 | 07'05" | 02:06'44" |