15.6 km | 01:49:45 | 07:02/km日期: 2020-06-27 05:22 - 平均心率: 117 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 00'02" / 07'52" / 07'34" / 07'50" / 07'37" / 07'43" / 06'27" / 09'43" / 06'21" / 06'07" / 06'55" / 06'47" / 06'14" / 07'07" / 05'46" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'38") | 1000 / 1000 |
2 | | 07'20" (+02'25") | 1000 / 2000 |
3 | | 22'02" (+17'07") | 51 / 2051 |
4 | | 05'41" (+00'46") | 526 / 2577 |
5 | | 14'06" (+09'11") | 141 / 2719 |
6 | | 05'04" (+00'09") | 393 / 3113 |
7 | | 14'11" (+09'16") | 140 / 3254 |
8 | | 05'18" (+00'23") | 565 / 3819 |
9 | | 13'22" (+08'27") | 149 / 3969 |
10 | | 05'03" (+00'08") | 395 / 4365 |
11 | | 13'03" (+08'08") | 306 / 4671 |
12 | | 05'18" (+00'23") | 564 / 5236 |
13 | | 13'19" (+08'24") | 150 / 5386 |
14 | | 05'04" (+00'09") | 393 / 5780 |
15 | | 13'52" (+08'57") | 144 / 5924 |
16 | | 05'32" (+00'37") | 540 / 6464 |
17 | | 14'49" (+09'54") | 134 / 6599 |
18 | | 04'55" | 405 / 7005 |
19 | | 13'09" (+08'14") | 304 / 7309 |
20 | | 06'51" (+01'56") | 74 / 7384 |
21 | | 24'22" (+19'27") | 2 / 7387 |
22 | | 06'52" (+01'57") | 1000 / 8387 |
23 | | 06'03" (+01'08") | 1000 / 9387 |
24 | | 06'08" (+01'13") | 1000 / 10387 |
25 | | 07'23" (+02'28") | 1000 / 11387 |
26 | | 06'29" (+01'34") | 1000 / 12387 |
27 | | 06'00" (+01'05") | 1000 / 13387 |
28 | | 06'57" (+02'02") | 1000 / 14387 |
29 | | 06'09" (+01'14") | 1000 / 15387 |
30 | | 05'00" (+00'05") | 213 / 15601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
146.40 km nike zoom Pegasus 35 累積 :
6220.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 07'52" | 00:07'54" |
3 | 07'34" | 00:15'28" |
4 | 07'50" | 00:23'18" |
5 | 07'37" | 00:30'55" |
6 | 07'43" | 00:38'38" |
7 | 06'27" | 00:45'05" |
8 | 09'43" | 00:54'48" |
9 | 06'21" | 01:01'09" |
10 | 06'07" | 01:07'16" |
11 | 06'55" | 01:14'11" |
12 | 06'47" | 01:20'58" |
13 | 06'14" | 01:27'12" |
14 | 07'07" | 01:34'19" |
15 | 05'46" | 01:40'05" |
15.6 | 05'49" | 01:43'35" |