13.0 km | 01:16:01 | 05:50/km日期: 2020-06-27 06:36 - 總爬升: 281 m - 地點: 劍南山路 - 天氣: 熱 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 08'04" / 06'57" / 05'25" / 05'37" / 06'36" / 06'02" / 06'10" / 05'15" / 05'05" / 06'00" / 05'54" / 07'15" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'28") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
121.90 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 05'25" | 00:20'26" |
| 4 | 05'37" | 00:26'03" |
| 5 | 06'36" | 00:32'39" |
| 6 | 06'02" | 00:38'41" |
| 7 | 06'10" | 00:44'51" |
| 8 | 05'15" | 00:50'06" |
| 9 | 05'05" | 00:55'11" |
| 10 | 06'00" | 01:01'11" |
| 11 | 05'54" | 01:07'05" |
| 12 | 07'15" | 01:14'20" |
| 13 | 05'23" | 01:19'43" |
| 13.0 | 05'03" | 01:19'52" |
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