11.0 km | 01:05:04 | 05:54/km日期: 2020-06-28 05:01 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 06'15" / 05'32" / 06'06" / 06'01" / 05'59" / 05'50" / 05'48" / 05'48" / 05'53" / 06'00" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
361.91 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'48" | 00:47'19" |
| 9 | 05'53" | 00:53'12" |
| 10 | 06'00" | 00:59'12" |
| 11 | 05'50" | 01:05'02" |
| 11.0 | 04'50" | 01:05'04" |
展開計圈分析
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