19.1 km | 02:09:14 | 06:45/km日期: 2020-06-26 04:14 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 998 Cal - 總步數: 21656 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'16" / 06'36" / 07'03" / 07'07" / 07'03" / 06'58" / 06'47" / 06'28" / 06'45" / 06'38" / 06'37" / 06'36" / 06'43" / 06'31" / 06'34" / 06'30" / 06'28" / 06'16" / 06'27" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1002 / 1002 | 168 / 93 |
| 2 | | 06'39" (+00'20") | 1001 / 2003 | 168 / 89 |
| 3 | | 07'03" (+00'44") | 1000 / 3003 | 168 / 84 |
| 4 | | 07'13" (+00'54") | 1001 / 4005 | 167 / 82 |
| 5 | | 07'08" (+00'49") | 1002 / 5007 | 165 / 84 |
| 6 | | 07'03" (+00'44") | 1000 / 6008 | 167 / 84 |
| 7 | | 06'54" (+00'35") | 1000 / 7009 | 166 / 86 |
| 8 | | 06'47" (+00'28") | 1001 / 8010 | 167 / 87 |
| 9 | | 06'44" (+00'25") | 1000 / 9010 | 168 / 88 |
| 10 | | 06'44" (+00'25") | 1002 / 10012 | 168 / 88 |
| 11 | | 06'41" (+00'22") | 1000 / 11013 | 167 / 89 |
| 12 | | 06'44" (+00'25") | 1003 / 12016 | 167 / 88 |
| 13 | | 06'41" (+00'22") | 1000 / 13017 | 168 / 88 |
| 14 | | 06'37" (+00'18") | 1000 / 14017 | 168 / 89 |
| 15 | | 06'41" (+00'22") | 1000 / 15018 | 167 / 89 |
| 16 | | 06'28" (+00'09") | 1000 / 16018 | 168 / 91 |
| 17 | | 06'33" (+00'14") | 1000 / 17019 | 168 / 90 |
| 18 | | 06'28" (+00'09") | 1000 / 18020 | 165 / 93 |
| 19 | | 06'38" (+00'19") | 1002 / 19023 | 166 / 90 |
| 20 | | 08'44" (+02'25") | 95 / 19118 | 160 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
173.02 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 07'03" | 00:19'55" |
| 4 | 07'07" | 00:27'02" |
| 5 | 07'03" | 00:34'05" |
| 6 | 06'58" | 00:41'03" |
| 7 | 06'47" | 00:47'50" |
| 8 | 06'28" | 00:54'18" |
| 9 | 06'45" | 01:01'03" |
| 10 | 06'38" | 01:07'41" |
| 11 | 06'37" | 01:14'18" |
| 12 | 06'36" | 01:20'54" |
| 13 | 06'43" | 01:27'37" |
| 14 | 06'31" | 01:34'08" |
| 15 | 06'34" | 01:40'42" |
| 16 | 06'30" | 01:47'12" |
| 17 | 06'28" | 01:53'40" |
| 18 | 06'16" | 01:59'56" |
| 19 | 06'27" | 02:06'23" |
| 19.1 | 23'52" | 02:09'14" |
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