30.1 km | 05:20:07 | 10:39/km日期: 2020-06-29 05:33 - 總爬升: 729 m - 平均心率: 111 - 卡路里: 2082 Cal - 平均步頻: 143 - 溫度: 27°C - 濕度: 81%
Pace: 09'13" / 09'02" / 06'40" / 06'22" / 08'06" / 08'00" / 09'43" / 09'20" / 10'10" / 09'41" / 06'53" / 07'46" / 08'55" / 10'42" / 14'36" / 11'22" / 12'21" / 13'15" / 12'36" / 12'35" / 11'15" / 13'26" / 13'28" / 08'56" / 21'01" / 10'46" / 09'04" / 10'32" / 10'17" / 05'32" / 170'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
231.90 km 
子母鱷魚🐊-白 三代 累積 :
1556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'02" | 00:18'15" |
| 3 | 06'40" | 00:24'55" |
| 4 | 06'22" | 00:31'17" |
| 5 | 08'06" | 00:39'23" |
| 6 | 08'00" | 00:47'23" |
| 7 | 09'43" | 00:57'06" |
| 8 | 09'20" | 01:06'26" |
| 9 | 10'10" | 01:16'36" |
| 10 | 09'41" | 01:26'17" |
| 11 | 06'53" | 01:33'10" |
| 12 | 07'46" | 01:40'56" |
| 13 | 08'55" | 01:49'51" |
| 14 | 10'42" | 02:00'33" |
| 15 | 14'36" | 02:15'09" |
| 16 | 11'22" | 02:26'31" |
| 17 | 12'21" | 02:38'52" |
| 18 | 13'15" | 02:52'07" |
| 19 | 12'36" | 03:04'43" |
| 20 | 12'35" | 03:17'18" |
| 21 | 11'15" | 03:28'33" |
| 22 | 13'26" | 03:41'59" |
| 23 | 13'28" | 03:55'27" |
| 24 | 08'56" | 04:04'23" |
| 25 | 21'01" | 04:25'24" |
| 26 | 10'46" | 04:36'10" |
| 27 | 09'04" | 04:45'14" |
| 28 | 10'32" | 04:55'46" |
| 29 | 10'17" | 05:06'03" |
| 30 | 05'32" | 05:11'35" |
| 30.0 | 184'18" | 05:20'07" |
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