10.1 km | 01:09:37 | 06:54/km日期: 2020-06-30 12:28 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 174
Pace: 09'27" / 06'45" / 06'18" / 05'56" / 06'01" / 06'20" / 10'11" / 05'47" / 05'55" / 06'06" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 10'11" (+04'25") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 12'31" (+06'45") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 114.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'45" | 00:16'12" |
| 3 | 06'18" | 00:22'30" |
| 4 | 05'56" | 00:28'26" |
| 5 | 06'01" | 00:34'27" |
| 6 | 06'20" | 00:40'47" |
| 7 | 10'11" | 00:50'58" |
| 8 | 05'47" | 00:56'45" |
| 9 | 05'55" | 01:02'40" |
| 10 | 06'06" | 01:08'46" |
| 10.1 | 12'29" | 01:09'37" |
展開計圈分析
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