10.6 km | 01:03:51 | 06:02/km日期: 2020-06-30 19:05 - 平均心率: 172 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 05'57" / 05'40" / 05'54" / 05'56" / 05'57" / 05'57" / 05'58" / 06'06" / 06'24" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
61.25 km 
Nike odyssey 累積 :
1420.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'57" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 06'06" | 00:47'25" |
| 9 | 06'24" | 00:53'49" |
| 10 | 06'23" | 01:00'12" |
| 10.6 | 06'19" | 01:03'52" |
展開計圈分析
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