13.0 km | 01:19:20 | 06:05/km日期: 2014-10-12 08:57 - 地點: 彩虹橋左岸->彩虹橋右岸 - 天氣: 涼爽 - 卡路里: 1187 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'53" / 05'45" / 05'49" / 05'57" / 05'51" / 06'11" / 06'14" / 06'11" / 06'20" / 06'06" / 06'18" / 06'11" / 06'02" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1002 / 1002 |
| 2 | | 05'45" | 1000 / 2003 |
| 3 | | 05'48" (+00'03") | 1011 / 3014 |
| 4 | | 05'57" (+00'12") | 980 / 3995 |
| 5 | | 05'50" (+00'05") | 1020 / 5015 |
| 6 | | 06'10" (+00'25") | 1006 / 6022 |
| 7 | | 06'13" (+00'28") | 1014 / 7036 |
| 8 | | 06'11" (+00'26") | 998 / 8034 |
| 9 | | 06'19" (+00'34") | 1007 / 9041 |
| 10 | | 06'05" (+00'20") | 1000 / 10041 |
| 11 | | 06'19" (+00'34") | 999 / 11041 |
| 12 | | 06'10" (+00'25") | 1007 / 12048 |
| 13 | | 06'01" (+00'16") | 999 / 13047 |
10月累積里程 :
151.84 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 06'11" | 00:35'26" |
| 7 | 06'14" | 00:41'40" |
| 8 | 06'11" | 00:47'51" |
| 9 | 06'20" | 00:54'11" |
| 10 | 06'06" | 01:00'17" |
| 11 | 06'18" | 01:06'35" |
| 12 | 06'11" | 01:12'46" |
| 13 | 06'02" | 01:18'48" |
| 13.0 | 13'40" | 01:19'20" |
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