10.5 km | 01:02:49 | 05:58/km日期: 2020-06-30 22:06 - 地點: 社區健身房 - 卡路里: 831 Cal - 平均步頻: 168
Pace: 06'27" / 06'20" / 06'18" / 05'57" / 06'10" / 06'01" / 06'10" / 38'54" / 05'34" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 07'58" (+02'24") | 975 / 9975 |
炎炎夏日，跑步的意志力容易被摧毀...荒廢了一週多，在六月最後一天，還是加減跑一下...
6月累積里程 :
127.81 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 06'10" | 00:43'23" |
| 8 | 38'54" | 01:22'17" |
| 9 | 05'34" | 01:27'51" |
| 10.0 | 07'59" | 01:35'39" |
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