22.1 km | 02:24:33 | 06:33/km日期: 2020-07-01 03:28 - 總爬升: 234 m - 平均心率: 164 - 卡路里: 1151 Cal - 總步數: 24656 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'43" / 06'28" / 06'46" / 06'33" / 06'37" / 06'25" / 06'23" / 06'09" / 06'16" / 06'13" / 06'21" / 06'32" / 06'17" / 06'24" / 06'24" / 06'15" / 06'37" / 06'44" / 06'11" / 06'26" / 06'18" / 06'19" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 | 168 / 85 |
| 2 | | 06'32" (+00'15") | 1000 / 2001 | 173 / 88 |
| 3 | | 06'49" (+00'32") | 1002 / 3003 | 171 / 85 |
| 4 | | 06'42" (+00'25") | 1003 / 4006 | 171 / 86 |
| 5 | | 06'41" (+00'24") | 1001 / 5008 | 170 / 87 |
| 6 | | 06'31" (+00'14") | 1001 / 6009 | 170 / 89 |
| 7 | | 06'32" (+00'15") | 1000 / 7009 | 171 / 89 |
| 8 | | 06'21" (+00'04") | 1001 / 8010 | 171 / 91 |
| 9 | | 06'17" | 1001 / 9012 | 170 / 93 |
| 10 | | 06'19" (+00'02") | 1000 / 10013 | 169 / 93 |
| 11 | | 06'31" (+00'14") | 1002 / 11016 | 170 / 90 |
| 12 | | 06'30" (+00'13") | 1001 / 12018 | 169 / 90 |
| 13 | | 06'31" (+00'14") | 1002 / 13020 | 170 / 90 |
| 14 | | 06'34" (+00'17") | 1000 / 14021 | 170 / 89 |
| 15 | | 06'32" (+00'15") | 1000 / 15022 | 169 / 90 |
| 16 | | 06'21" (+00'04") | 1000 / 16022 | 171 / 91 |
| 17 | | 06'41" (+00'24") | 1000 / 17023 | 169 / 88 |
| 18 | | 06'44" (+00'27") | 1001 / 18024 | 171 / 86 |
| 19 | | 06'17" | 1002 / 19027 | 170 / 93 |
| 20 | | 06'26" (+00'09") | 1001 / 20029 | 171 / 90 |
| 21 | | 06'21" (+00'04") | 1001 / 21030 | 171 / 91 |
| 22 | | 06'48" (+00'31") | 1002 / 22032 | 169 / 86 |
| 23 | | 07'34" (+01'17") | 26 / 22058 | 140 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 06'33" | 00:26'30" |
| 5 | 06'37" | 00:33'07" |
| 6 | 06'25" | 00:39'32" |
| 7 | 06'23" | 00:45'55" |
| 8 | 06'09" | 00:52'04" |
| 9 | 06'16" | 00:58'20" |
| 10 | 06'13" | 01:04'33" |
| 11 | 06'21" | 01:10'54" |
| 12 | 06'32" | 01:17'26" |
| 13 | 06'17" | 01:23'43" |
| 14 | 06'24" | 01:30'07" |
| 15 | 06'24" | 01:36'31" |
| 16 | 06'15" | 01:42'46" |
| 17 | 06'37" | 01:49'23" |
| 18 | 06'44" | 01:56'07" |
| 19 | 06'11" | 02:02'18" |
| 20 | 06'26" | 02:08'44" |
| 21 | 06'18" | 02:15'02" |
| 22 | 06'19" | 02:21'21" |
| 22.1 | 53'30" | 02:24'33" |
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