12.3 km | 01:23:31 | 06:45/km日期: 2020-07-01 19:52 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 168
Pace: 06'31" / 09'18" / 05'59" / 06'01" / 06'05" / 05'44" / 06'24" / 05'48" / 13'20" / 06'27" / 06'02" / 05'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'32") | 672 / 672 |
| 2 | | 05'37" (+01'44") | 11 / 684 |
| 3 | | 05'04" (+01'11") | 98 / 782 |
| 4 | | 10'36" (+06'43") | 47 / 830 |
| 5 | | 04'10" (+00'17") | 119 / 950 |
| 6 | | 08'45" (+04'52") | 57 / 1007 |
| 7 | | 04'29" (+00'36") | 111 / 1118 |
| 8 | | 09'22" (+05'29") | 53 / 1172 |
| 9 | | 04'33" (+00'40") | 109 / 1281 |
| 10 | | 10'24" (+06'31") | 48 / 1329 |
| 11 | | 13'49" (+09'56") | 6 / 1336 |
| 12 | | 05'00" (+01'07") | 99 / 1435 |
| 13 | | 04'44" (+00'51") | 105 / 1541 |
| 14 | | 05'06" (+01'13") | 98 / 1639 |
| 15 | | 05'00" (+01'07") | 99 / 1738 |
| 16 | | 37'57" (+34'04") | 115 / 1853 |
| 17 | | 04'09" (+00'16") | 800 / 2653 |
| 18 | | 12'08" (+08'15") | 247 / 2900 |
| 19 | | 03'58" (+00'05") | 800 / 3700 |
| 20 | | 12'25" (+08'32") | 241 / 3942 |
| 21 | | 04'03" (+00'10") | 800 / 4742 |
| 22 | | 12'25" (+08'32") | 241 / 4983 |
| 23 | | 03'57" (+00'04") | 800 / 5783 |
| 24 | | 12'35" (+08'42") | 238 / 6021 |
| 25 | | 04'06" (+00'13") | 800 / 6821 |
| 26 | | 15'02" (+11'09") | 199 / 7021 |
| 27 | | 03'53" | 800 / 7821 |
| 28 | | 14'23" (+10'30") | 208 / 8029 |
| 29 | | 25'08" (+21'15") | 198 / 8228 |
| 30 | | 07'05" (+03'12") | 1000 / 9228 |
| 31 | | 06'18" (+02'25") | 1000 / 10228 |
| 32 | | 05'58" (+02'05") | 1000 / 11228 |
| 33 | | 05'35" (+01'42") | 1000 / 12228 |
| 34 | | 06'12" (+02'19") | 119 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'18" | 00:15'49" |
| 3 | 05'59" | 00:21'48" |
| 4 | 06'01" | 00:27'49" |
| 5 | 06'05" | 00:33'54" |
| 6 | 05'44" | 00:39'38" |
| 7 | 06'24" | 00:46'02" |
| 8 | 05'48" | 00:51'50" |
| 9 | 13'20" | 01:05'10" |
| 10 | 06'27" | 01:11'37" |
| 11 | 06'02" | 01:17'39" |
| 12 | 05'29" | 01:23'08" |
| 12.3 | 05'58" | 01:25'13" |
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